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Reaching out for help is crucial if you're struggling with anxiety or other mental health challenges.

If you are facing anxiety or different mental health concerns, please reach out to a trusted medical professional for help. There are safe and legal ways to manage your state. Help exists.

Are you looking for support? Here are some helpful resources

Navigating tough times is never easy. Luckily, there are numerous paths available to lend a helping hand.

• Online forums
• 24/7 helplines
• Therapists

Remember, you shouldn't hesitate to reach out. These resources are here to help you find your way back.

The National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI) is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Delivering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health disorders. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental well-being and build a more inclusive society.

• NAMI's dedication to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
• Byoffering these resources, NAMI aims to cultivate a community where individuals with mental illness feel supported, understood, and empowered.

For more information more about NAMI and its programs, visit their website at https://www.nami.org/.

Seeking Support Text HOME to 741741

When things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers immediate support 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can provide guidance. It's a safe and easy way to get the assistance you need, whenever you need it.

Don't hesitate to reach out. Your safety matters.

SAMHSA

The Substance Abuse and Mental Health Services Administration is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the well-being of individuals and communities affected by substance use disorders. SAMHSA provides resources, guidance and programs to promote prevention, treatment, and recovery services nationwide.

• They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Offering evidence-based therapies for mental and substance use disorders.

Promoting public awareness about mental health and substance use issues.

Supporting research on mental and substance use disorders to generate new and effective therapies.